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Bharti Yoga on MSN19h
Chair Surya Namaskar: 2-Minute Chair Yoga Routine
Practice a gentle 2-minute Surya Namaskar from your chair—ideal for beginners or those with limited mobility. #ChairYoga ...
It’s Officially Hot Out: 5 Expert-Approved Low-Sweat Workouts to Do When Temperatures Are Soaring
A low-sweat workout is any form of movement that minimises intensity, impact, and heat build-up in the body. Think: slow, ...