Hello, friends! Start your day right with this relaxing morning yoga class, designed especially for beginners of all ages.

If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

Pinnacle Mountain is a centerpiece in our capital’s outdoor lifestyle. There are more than 33 miles of trails, including more ...

Callisthenics is a sustainable and beginner-friendly workout that uses your bodyweight for resistance, building endurance, ...

To build strength, improve mobility and remain mobile as you age, glute strength is essential. Your buttocks are made up of ...

Yoga can provide many health benefits, including better sleep. Because yoga can be relaxing and restorative, it's a great way ...

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

Tired eyes from staring at screens all day? Doctor shares 5 eye yoga exercises to ease the strain on vision By Adrija Dey Jul 01, 2025 07:35 PM IST Read this news in brief form ...

In recent years, artificial intelligence (AI) has been increasingly used in education and supports teachers in creating educational material and students in their learning progress. AI-driven learning ...