If you are having thoughts of suicide, please call the National Suicide Prevention Lifeline, at 1-800-273-talk (8255), or the Suicide Crisis Line, at 1-800-784-2433, or text 741741. I didn’t ...

When we can stick to moderate drinking, however, we usually feel pretty good about ourselves. According to the 2020-2025 ...

When we think about diet and nutrition, we often associate it with physical health, weight management and longevity. But what we eat (and drink) can also have a huge impact on our mood and mental ...

If you’re someone who tends to forget to hydrate throughout the day, don’t worry, you’re not alone. Research shows nearly 75% of Americans typically only drink 2.5 cups per day, when the ...

Do things you enjoy, that are unlikely to make you sad or angry. My faves include watching movies at home with my wife and doggie, hiking, gardening, playing the piano, cleaning my home, and, yes ...