Soul line dancing has been a part of Black culture for decades, but a boost in visibility from a viral song has helped the ...

Zumba in the Park continues Wednesday nights in Roseburg’s Stewart Park.

Explore how to build a realistic home workout routine that fits your schedule, keeps you motivated, and helps you stay ...

In Great Neck, physical fitness establishments are a thriving sector of our town’s retail offerings. A quick look will reveal personal gyms, dance studios, ...

Dozens of colleges have built pickleball courts to meet young people’s newfound love of the sport. Students use pickleball ...

Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.

The Family Fitness Festival will take place on Saturday, July 26, from 10am to 3pm at Witton Country Park.

After a long day at work, squeezing in a workout can feel like a challenge. But evening workouts can actually help reduce stress, boost energy, and improve sleep. The key is to find routines that are ...

As the rhythm of independence fills the air this July, the 242 Zumba Fitness community will host its 3rd Annual 242 Zumba ...

From dance workouts to self-acceptance, actress Jennifer Love Hewitt's health journey offers real inspiration for any stage ...

DAGUPAN CITY – The Police Regional Office (PRO) 1 (Ilocos) is keen on improving the physical health of its personnel to meet ...

Kerala schools use Zumba to combat drug abuse, promote physical activity, and improve overall well-being of students.