New research and yoga experts highlight how practicing Chair Pose daily offers surprising health benefits—from core strength ...

Postpartum yoga poses 1. Transverse abdominis (TVA) breath in supported bridge pose How to: Lay down on your back with your legs bent and your feet on the floor. Place a block on the narrow width ...

Best yoga poses for lower body Here are some easy and effective yoga poses to strengthen your lower body, as suggested by the expert. 1. Chair pose or utkatasana Start standing with feet hip-width ...

Have you practised yoga before? You might think that you need to be super flexible to do yoga, but that isn’t true. Yoga is ...