New research and yoga experts highlight how practicing Chair Pose daily offers surprising health benefits—from core strength ...

Postpartum yoga poses 1. Transverse abdominis (TVA) breath in supported bridge pose How to: Lay down on your back with your legs bent and your feet on the floor. Place a block on the narrow width ...

Best yoga poses for lower body Here are some easy and effective yoga poses to strengthen your lower body, as suggested by the expert. 1. Chair pose or utkatasana Start standing with feet hip-width ...

Have you practised yoga before? You might think that you need to be super flexible to do yoga, but that isn’t true. Yoga is ...

Master Utkatasana the chair pose with proper alignment strength and breath as taught in Iyengar Yoga #Utkatasana #ChairPose ...

In this quick and informative #shorts video, discover how to master the Shiva Yoga Pose using a chair. Perfect for beginners and those seeking to improve flexibility with support. Follow along for ...

Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles ...

Long sitting hours in the office can make one feel lethargic and hence they call for a yoga session that is quick to do and rejuvenates the body. TheHealthSite.com ...

Want better digestion after meals? Practising Vajrasana improves gut health, reduces bloating and acidity, and supports bowel movement—here’s how it works.

A closer look at the people who may succeed Jerome Powell as the next Federal Reserve chair reveals a list of candidates with both pros and cons.

MSNBC host Michael Steele, who previously served as the chair of the Republican National Committee, jabbed the GOP on Thursday after Senate Majority Leader John Thune was forced to say his chamber ...

Utkatasana (Chair Pose) Utkatasana, or Chair Pose, is a powerful standing posture that works your thighs, calves, and core.