A new Briefing Paper, Diet in Pregnancy, published by the British Nutrition Foundation, combines the findings of academic research and recommendations from authoritative institutions into a roadmap ...

As a new documentary series launches featuring the late Dr Michael Mosley, Katie Strick picks the highlights from his 25-year ...

I met Nile Rodgers as we were putting the first issue of SPIN together. We were introduced by our mutual (and still) friend ...

When it comes to healthy eating, reducing sugar intake is often one of the first steps. So, when comparing dark chocolate and dates, which is the healthier pick? Experts reveal the sweet truth.

Too much cortisol can lead to stress, weight gain and belly fat. Here’s what to add to your diet to help bring levels down ...