The star, who typically opts for neutrals, wore a colourful, practical and chic sports bra for an intense Pvolve workout ...

Don't sweat it~ if you have a busy schedule, these workout essentials will help you squeeze in a short workout at home. View ...

Using a fitness bike may help in taking the first effective steps to get on with the fitness journey. Some of the best ...

The Garmin Vivoactive 6 is Garmin's newest fitness wearable, but is this subtly smart fitness watch worth your money?

If you're looking for your new favorite summer workout set (or even a whole new closet of activewear goodies), you've come to ...

Practicing with bands can help you gain better control, strength, and form in these poses when you return to them without the ...

A) Lie on your back and place one heel into the TRX. B) Lifting your hips, get into a glute bridge and use your core to hold ...

Work your core, arms, back and legs with this extension-based flow by pro Blossom Leilani Crawford. Lie faceup with head ...

Fitness fans can enjoy a world of workouts that can be done anywhere, while saving money on gym equipment that is 'worth ...

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

With Mother’s Day coming up, you may want to get your mom a fitness tracker or sports watch to keep track of her steps or ...

Get a killer glute pump at home with resistance bands in just 15 minutes. Effective, quick workout for stronger glutes.