These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done ...

The U.S. Food and Drug Administration has declined to approve Capricor Therapeutics' cell therapy for a heart condition and ...

Unlock massive muscle growth with the exercises, diet, and tactics experts use to get swole, all in one program.

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

Discover what the mind-muscle connection really is, why it matters for building muscle and strength, and how to use it for ...

Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...

Capricor Therapeutics said on Friday the U.S. Food and Drug Administration has declined to approve its cell therapy ...

Adding more weight lifting sets to your workout routine can help build strength and muscle—but only up to a certain point, ...

Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting ...

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional strength coach Alex Silver-Fagan.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight ...