A superset in strength training means doing two exercises back-to-back with minimal or no rest in between. You’ll often ...

Burpees combine a squat, plank, push-up, and jump into one brutal movement that tests your entire body and cardiovascular system.

Can 20 minutes of push-ups, pull-ups, and squats really transform your fitness? I did the classic CrossFit Cindy WOD for a month to find out.

Atlanta-based logistics startup Stord has acquired Ware2Go, a subsidiary of UPS, the company announced Monday, as it seeks to get bigger in e-commerce.

Throughout April, Coeur d’Alene-based nonprofit St. Vincent de Paul North Idaho is hosting “Pull up for Pull-Ups” — a series of six drive-through events in which residents can receive ...

While the push-ups, sit-ups, and squats will test your muscular endurance, the daily running will is incredibly beneficial for your cardiovascular (heart) endurance and long-term health.

Here’s how to do it, according to a fitness coach. What is the pull-up hack? Would you believe the hack is this simple — push before you pull. Yep, that’s quite literally it.

Pull-Ups animates potty training reality to reach millennial, Gen Z parents Led by Leo Burnett, a marketing relaunch for the Kimberly-Clark brand features animated characters Terd and Yureen alongside ...

I trained like "One Punch Man" For 30 days! This included doing 100 push-ups, 100 squats, 100 sit-ups, and a 10km run EVERY SINGLE DAY..... I ended up changing the routine a little to suit my ...

After all, there are lots of push-ups, pull-ups, squats, and lunge alternatives you can use to make your workouts interesting and more effective. Check out the Fitness Volt calisthenics archive to ...