Squats and lunges are foundational exercises for lower-body strength. They hammer your quads, fire up your glutes, and strengthen your lower body with just your bodyweight or a loaded barbell. They ...

Feeling a bit lost when it comes to planning your gym week? With so many routines and methods swirling around, it's normal to ...

Feeling like your gym routine has hit a plateau? Looking for a tried-and-true method to keep gaining strength and muscle? Get ...

Not that you need a “Hyrox-affiliated” gym to prep for your first Hyrox competition. If you’re working through a basic ...

Shift your body off the bench on the same side as your working arm. Your glute, spine, and half your head should be off the back pad. Squeeze your glutes, ground your feet into the floor, and brace ...

Push-ups are a versatile bodyweight exercise that effectively builds strength, particularly in the upper body, core and legs. They are ... on Amazon for $189. Pull-ups are a great exercise for ...

Grasp the bar at shoulder width and take it out of a rack set to hip level, to start. Hold the bar in front of your thighs.

Achieving a lean, defined physique doesn't always require a gym membership. With the right knowledge and dedication, you can effectively build muscle and burn fat using bodyweight and minimal ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...