Maingaining takes a more moderate approach. You only want to elevate your daily calorie consumption by about five percent.

Today's door on our members-only advent calendar gives you an exclusive preview of our upcoming collaboration with no. 1 workout app Fiit.

WHEN YOU THINK ABOUT the best athleisure brands on the market, the competition is pretty deep. When it all boils down though, ...

Most consumer-grade binoculars provide a magnification of between 8 and 12. This means the image will appear 8 to 12 times ...

According to Will Ahmed, founder of WHOOP - the fitness tracker best known for its in-depth insights into recovery, training ...

Also mentioned in the show are Blanco's four sons – Dixon Trujillo-Blanco, Uber Trujillo-Blanco, Osvaldo Trujillo-Blanco, and ...

That said, some stuff does impress us. And over the past 12 months, we’ve been compiling a list of our favourite bits and ...

More children should engage in resistance training to build confidence and reduce the risk of injury, says experts ...

Throw this max-effort circuit in at the end of your workouts for a sleeve stretching pump and speedy arm gains ...

Is pumping iron like Arnie all it's cracked up to be? Dr Mike Israetel weighs up the pros and cons of Schwarzenegger's ...

Men's Health SQUAD members can enter to win a 1 month's supply of NOCCO by visiting the rewards section of the MH app or ...