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Weak hips are a common issue for runners says this physical therapist—here's how to fix them
Strong hips are vital for good running form, because weak hip flexors can cause an uneven stride and the knock-on effect can ...
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This expert trainer's full-body resistance band workout will strengthen every muscle in five moves
That’s the message from Centr (of the aforementioned Chris Hemsworth) trainer Ingrid S. Clay who shared a full-body ...