Fiber feeds the “good” bacteria living in your gut with prebiotics, which your microbiome uses to stay in balance. Soluble fiber is also beneficial if you’re trying to manage your blood sugar levels, ...

Your blood pressure can decrease when it's hot outside. Heat and humidity can increase the risk of cardiovascular events.

Chia seeds contain antioxidants, omega-3s, and other vitamins that support skin health. Learn how to use them for maximum ...

Conscious sedation is frequently used with noninvasive or minimally invasive procedures, such as removing wisdom teeth or ...

Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...

Banana peels are packed with nutrients and health benefits, from supporting digestion and heart health to boosting mood. Here ...

A newer use of the term crashing out means having emotional overload and often acting without considering the consequences.

High cholesterol can lead to the buildup of fatty deposits within arteries throughout the body, causing complications like ...

Spending time outdoors in the summer months can help you stay active and healthy. Learn how to protect your skin from the sun ...

You can lower your heart rate with lifestyle changes like regular exercise and stress management. Learn more tips and when to ...

Before you start running, it’s better not to over-anticipate how far you should run. Learn how to set realistic goals as a ...

Almond milk is a dairy-free drink made from almonds. It is safe for most people, but may cause side effects if used to ...