Mathieu van der Poel missed his last three scheduled cyclo-cross races because of a bruised rib, but it doesn't bother him as ...

Take heart: many studies have shown that it takes around two months to actually solidify a habit. And progress still counts ...

Don't quit. Easier said than done, especially on Quitter's Day.The second Friday of January is known as Quitter's Day.It's the day you're most likely to give up on a New Year's resolution or goal.

If you see someone at run club with a tinfoil hat, don’t be alarmed: some fitness apps are collecting seven times more personal data than the competitors.

Surfshark found two of the most popular exercise and personal training apps collect the most data – Strava and Fitbit. While the 15 apps analysed collect an average of 12 different types of data, ...

Arby’s and Peter Piper Pizza encourage throwing in the towel, Chipotle and Smoothie King provide motivation, Scooter’s Coffee ...

Coach by Therabody is a feature that will use data from resources including Garmin watches to work out how athletes should ...

Therabody has announced Coach by Therabody, an AI tool The tailored coaching program uses data from other fitness apps It's ...

Operators are appealing to resolution-makers with healthy LTOs, but marketers are also having some fun with the human ...

According to market research company YouGov, doing more exercise, losing weight and improving diet make up three of the top ...

It’s a tale as old as time — people set New Year’s resolutions to be more active, and gyms are always very busy at the ...

Research has found that three in ten Americans make at least one resolution for a New Year, with 79 percent focusing on goals ...