In a separate study, a group found that exercises like yoga, tai chi and jogging can help with treating insomnia.

They analyzed 22 clinical trials, involving 1,348 participants, that assessed a total of seven exercise-based approaches to easing insomnia. Among them, yoga, Tai Chi, walking and jogging stood out ...

From Tai Chi-performing androids to rugged border patrol robots, the technological marvels represent China's rapid ...

This included yoga, Tai chi, walking or jogging, combined aerobic and strength training, strength training alone, aerobic ...

Tossing and turning every night? Doing more physical activities throughout the week is a known way to improve sleep, but new ...

Discover Gaia's niche in spirituality streaming with robust content and subscriber growth. Learn why profitability challenges ...

Asian Celebration kicks off bright and early Saturday morning, July 19, at Alton Baker Park in Eugene.This year's festival ...

This recent study ranks the best types of exercise for beating insomnia — and the top performer probably isn’t what you’d ...

Pilates is one of the most favoured fitness routines which can be done on your own with little guidance once accustomed to it. If you are planning to begin with pilates or have been at it for a while ...

By dawn, the city isn’t roaring, it’s a furious, unholy symphony. Motorbikes swarm like agitated hornets, a metallic tide.

I’m not sure who had more fun," said DeWitt Senior Center manager Melissa Larmeu of a field trip they took to the Saline ...

ROME — Jervis Public Library in Rome has announced its upcoming daily events for the week of July 21, including the Jervis ...