A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as ...

Researchers say yoga, Tai Chi, walking, and jogging may be the best types of exercise to improve sleep quality and ease ...

Tossing and turning every night? Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don’t have to run a marathon ...

C-reactive protein (CRP) is produced by the liver in response to inflammation, signaling potential health issues.

Q: I used to be a serious exerciser, but now that I am in my late 60s, I find it harder and harder to stay on track. Got any words of encouragement? -- Sofia H., Columbia, Missouri ...

Warriors and Outrage Foróige clubs for boys and girls age 10 to 18 are now open for new members, from all across Waterford ...