Our electronics writer was amazed to discover that PopSockets made their useful phone grip even better, and it more than ...

Don’t let your age stop you from building muscle and strengthr. Follow this tried-and-tested program and transform how you look and feel!

You can do pull-ups daily, but only if your technique is rock-solid and your volume is smartly programmed. The answer will ...

Since the Nintendo Switch launched in early 2017, we’ve collectively experienced the worst pandemic in a century. Presidents ...

These Pull-Up Form And Grip Strength Tips Will Fast-Track Your Training Spoiler: Confidence in your own strength is one of the key ingredients. By Talene Appleton, NASM-CPT Published: Apr 14, 2025 ...

Bullish (Video) Gym Workout Motivation: Machine Row, T-Bar Row, Wide Grip Pull-ups. Posted: February 25, 2025 | Last updated: March 19, 2025. More for You ...

Wide-Grip Pull-Ups “The wider your hands on the bar, the more your lats will be forced to work,” he says. Towel Pull-Ups Wrapping a towel around a bar isn’t for the faint-hearted, but it’s ...

First, you’ll be using chin-up grip (palms facing toward your body) instead of the overhand pull-up grip (palms facing out); this tends to be easier because your biceps assist more than they do ...

Pull-ups: Those who want to create more strength in their shoulder girdle with greater emphasis on the back muscles, should incorporate more pronated grip pull-ups in their workout routine.

Close-grip pull-up: I have always wondered whether there’s a pull-up that hits the chest muscles. And while haven’t tried this in a while, reading about it makes me want to add it to chest day.