Sara Davies has shared some of her go-to exercises for toning 'flabby arms' after nearly a year of strength training. The ...

Are you stuck in a training rut or bored with your current workout? Get back on track with our pre-exhaust training plan for bodybuilders!

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...

Oscar De La Hoya's latest 'Golden Boy' special edition shoe reveal has left fans stunned. De La Hoya, a former six-division world champion, had a glittering car ...

Samsung Health has always been free to use. But this will change with the integration of iFIT's premium guided workouts. You ...

Ladies4Fitness’s gym space is specifically made for women and only open to women. The storefront is at 2203 N. Augusta St.

During the All-Star break in February, Jalen Duren tapped in with a former Detroit Pistons legend: Rasheed Wallace.

Golden State Warriors head coach Steve Kerr said after Sunday's win over the Pacers that he expects Stephen Curry to make his return on Tuesday against the Thun ...

No. 25 North Carolina senior guard Seth Trimble is out indefinitely after suffering a broken left forearm during a workout.

In the retail wonderland of Tinton Falls sits Jersey Shore Premium Outlets, a bargain hunter’s paradise where designer labels and budget-friendly prices collide in the most delightful way possible.

A top prison official is complaining that he is “sick” of being Ghislaine Maxwell’s “b---h” at her cushy new prison digs.