I used to be that person weighing chicken breasts at 6 AM, stressing about hitting exactly 147 grams of protein […] The post ...

Three years ago, I was standing in my kitchen at 2 AM, staring into the fridge after another failed diet […] The post 900 ...

A new fitness trend called the 6-6-6 walking challenge is gaining popularity. It involves walking for 60 minutes daily with ...

Former soldier and model Kindly Myers gave some fans some tough love on diet and exercise in a crop top and tiny thong!

With more than 15 years under his belt, Marks has refined a 16-week training plan that he now uses with all his new clients ...