Hum Aapke Hain Koun actor Renuka Shahane recently opened up about a deeply personal experience that sheds light on a harsh ...

Start on your hands and knees with your wrists directly under shoulders and your elbows pointing behind you. Step your feet ...

If you're a Beginner, 40 or older, this full-body yoga workout is your perfect solution for shedding pounds and achieving ...

"Yoga can certainly help support people on their overall wellness journeys, which often include weight loss as one of the ...

This trainer’s 5-minute nighttime stretch helped improve sleep, reduce stress, and support fat loss. Try it before bed ...

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

Trying to lose weight but bored of going to the gym everyday Why not give yoga a shot Several people think that losing weight can only be done in the gym Health experts however say that yoga can be an ...

Yet according to research published in the International Journal of General Medicine, there’s another huge benefit of walking ...

Many yoga practitioners believe that regular asana practice can facilitate weight loss. Lounge spoke to experts who argue ...

PCOS (Polycystic Ovarian Syndrome) affects one out of five women worldwide. It is a complex hormonal condition that ...

Sadhguru’s weight loss approach isn’t about diets or gyms—it’s yogic stillness, mindful eating, and ancient fasting rhythms ...

Abdul Khader overcame diabetes, hypertension, and excess weight through yoga and his journey from student to nationally ...