Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited. During sleep, there is a marked decrease in muscle activity and …

Jul 22, 2025 · Getting enough quality sleep is essential for both mental and physical health. Key benefits of sleep include: Like eating well, staying hydrated, and exercising regularly, getting enough quality …

Jun 1, 2025 · Sleep impacts nearly every part of your health, from brain function to immune strength. Learn what happens in each phase of sleep, how to manage common disruptions, and simple ways …

Jan 31, 2025 · Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine. Many factors can interfere with a good night's sleep — from work stress …

May 15, 2024 · About Sleep Key points Good sleep is essential for our health and emotional well-being. Getting enough sleep and good sleep quality are essential for healthy sleep. The amount of sleep …

5 days ago · Sleep accounts for one-quarter to one-third of the human lifespan. But what exactly happens when you sleep? Before the 1950s, most people believed sleep was a passive activity …

Dec 3, 2021 · Sleep is a catch-all that benefits your physical, mental and emotional health. When you’re sleeping, your body has the chance to rest and recover — and these restorative properties even …

Sleep is the balm that soothes and restores after a long day. Sleep is largely driven by the body’s internal clock, which takes cues from external elements such as sunlight and temperature. The...

Nov 4, 2024 · Sleep hygiene is a set of habits that, when practiced, may improve your sleep. Here are some ways you can practice good sleep hygiene: Good quality sleep is defined as 7 to 8 hours of...

OTC Sleep Aids and Sleeping Pills When falling asleep becomes a persistent problem, there are several OTC medications to try before you go to bed.