Use the list of 101 positive thoughts and affirmations with students by reading them, discussing how they might help, and identifying which phrases would work best.

Including the words "I am" in your affirmations bring power to your statement. Positively state what you want, not what you don't want. Keep your statements short and specific. Include words that show …

Affirmations are short, positive statements you repeat to yourself to challenge unhelpful thoughts and build a healthier mindset. Think of them as mental training, you're rewiring your brain to believe …

Affirmations are proven methods of self-improvement because of their ability to rewire our brains. Much like exercise, they raise the level of feel-good hormones and push our brains to form new clusters of …

MY POSITIVE THOUGHTS & AFFIRMATIONS List some positive thoughts and affirmations you can say to yourself.

What are Affirmations? Positive affirmations are encouraging messages you speak, write or think to yourself to support yourself. They help interrupt patterns of negative thought, build self-compassion …

worksheet will guide you through creating affirmations with your students and they can put them into practice. You’ll guidelines on how to create effective affirmations, as well as examples.