Nov 3, 2025 · The best foods for anemia include foods containing heme iron, such as meat, fish, poultry, organ meats, and foods with non-heme iron (found in plant-based foods). These types of foods can …

Jul 22, 2025 · The body needs iron to grow and develop. If you have anemia, you need to get more iron in your diet. Here are 70 nutritious iron-rich foods to eat.

May 5, 2023 · A diet rich in iron, B vitamins, and vitamin C is important for iron-deficiency or vitamin-deficiency anemia. Food sources include leafy greens, meat and poultry, seafood, nuts and seeds, …

Mar 15, 2023 · Eating iron-rich foods like tuna, tofu, broccoli and figs can help prevent anemia and protect your body from infection.

In this article, we’re serving up 20 of the most iron-rich foods that can help boost your iron levels naturally. Of course, optimizing your iron intake is only half the battle. That’s why we’re also revealing …

Dec 31, 2025 · Many fruits and vegetables provide non-heme iron, making them helpful additions for boosting iron intake—especially in plant-forward diets. Pairing iron-rich produce with vitamin C–rich …

Food Sources of Iron Iron helps carry oxygen throughout your body and getting enough is important for growth and development. Use the tables below to identify foods and drinks with iron that fit your …

Nov 25, 2025 · In this seven-day meal plan, we include plenty of delicious iron-rich foods to help improve your iron levels and kick anemia to the curb. Emily Lachtrupp is a registered dietitian experienced in …

Dec 23, 2025 · Heme iron is found in animal products, and nonheme iron comes from plant sources. Iron-rich foods that can help combat iron-deficiency anemia include red meat, organ meat, seafood, …

Top sources of B12 include clams, liver, trout, salmon, beef, yogurt, and eggs. For those on a plant-based diet, fortified foods like nutritional yeast and some cereals are key. Folate is vital for cell …