May 28, 2025 · Small, consistent changes lead to healthy eating habits that last. Prioritize whole, nutrient-dense foods like vegetables, fish, and fermented options. Reduce your consumption …

Nov 18, 2025 · Eating healthy isn’t about cutting out your favorite foods—it’s about finding balance. With a few simple adjustments, you can fill your plate with nourishing foods that boost …

Mar 1, 2024 · Most people in the United States need to increase their intake of dietary fiber, calcium, vitamin D, and potassium. Healthy eating emphasizes fruits, vegetables, whole …

Dec 9, 2025 · "Write down your reasons for wanting to eat healthily—lose weight, lower cholesterol, increase energy, improve moods—and read your list every day," Lisa DeFazio, …

Nov 28, 2024 · You may hear a lot of talk about how to eat healthy, but getting started is another matter. This article provides a helpful guide for healthy eating in real life.

Sep 5, 2025 · Making small, simple changes to your overall eating pattern can help you and your family stay healthy. Learn the basics of good nutrition and making healthy food and drink …

Get resources to help you eat a healthy diet with vegetables, fruits, protein, grains, and dairy foods. Use these tips to make nutritious food choices when dining out or ordering food to go. …

Jan 9, 2025 · With that in mind, we asked about a dozen experts for the advice they would give for healthier eating. There’s something for everyone in their suggestions — consider trying one …

Jun 28, 2025 · These 25 easy tips will inspire you to make positive changes, enjoy your meals, and nourish your body in a fun and sustainable way. Let’s explore these delightful ways to …

Jan 17, 2025 · That’s why I’ve put together this guide to 38 simple, actionable habits that can help you transform your relationship with food. Whether you’re looking to boost your energy, …