Oct 24, 2022 · To help you walk faster, start by upgrading your shoes, addressing your form, and fixing your stride. You also should measure your baseline so you know where you are starting …

Sep 10, 2025 · With these tips, you should begin to notice improvement in your walking speed on your regular walks and reap the benefits of brisk walking for health and fitness.

Jun 10, 2025 · Take shorter, smaller, quicker steps, and you'll actually get to where you're going faster. Don't compromise your form to do so. You'll probably have the urge to elongate your …

Jul 10, 2025 · Vary Your Speed Alternating between short, fast bursts of walking and slower-paced intervals can help you increase your walking speed and get more from your workouts.

Dec 5, 2023 · Because walking is such a daily, natural activity, many of us don’t put much thought into how we do it. You might just think of yourself as a naturally slow walker, but there may be …

Nov 1, 2025 · Walking can be your primary form of moderate-intensity exercise if you increase the intensity, duration, and frequency of your workouts. You can adopt several workouts to …

Feb 20, 2024 · As with any form of exercise, the only way to get better, or faster, or stronger is with practice. Go for a brisk walk three times a week and eventually you’ll be able to increase …

Sep 5, 2025 · To increase your walking speed instantly, focus on three key technical adjustments: maintaining an upright posture, actively swinging your arms, and taking shorter, quicker steps …

Aug 14, 2025 · Looking to increase your walking speed but not sure where to start? Check out our tips and free 6-week training plan.

Discover practical tips on how to increase your walking speed safely and effectively. Learn proper technique, warm-up routines, and training strategies to walk faster without risking injury.