Aug 27, 2024 · In the last few decades, maca has grown in popularity. This article explains what maca root is, highlights some potential benefits, and answers whether it’s safe to add to your diet.

Aug 13, 2025 · Sometimes known as Peruvian ginseng, maca comes from the root of a plant that grows in the Andes. The native people of Peru have used maca as both food and medicine for …

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Apr 24, 2025 · Maca is a Peruvian plant that may have health benefits, such as boosting libido, energy, fertility, or improving mood. However, the evidence so far is limited. Maca originates in …

Oct 14, 2024 · Let’s examine what maca is, its potential benefits and whether or not it’s safe to add to your diet. What is maca root? Known by its scientific name, Lepidium meyenii, the …

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Jul 14, 2025 · Health claims about maca root are abundant, from enhanced libido to improved energy levels. But what does the research say? Explore the science behind maca root and …

Maca is a nutritional powerhouse that is dense in amino acids, vitamins and minerals. It is also an adaptogen, which means that it supports overall health and strength. Research has revealed …

Sep 12, 2024 · Maca refers to two plants belonging to the Brassicaceae family, Lepidium peruvianum and Lepidium meyeni. The plants resemble a turnip and have a history of being …

Aug 26, 2024 · Maca root is known for its health benefits—like boosting your energy and libidio—but does it live up to the hype? Dietitians explain whether or not you need it.