Jul 1, 2025 · This article explains everything you need to know about oranges, including their nutritional value, potential health benefits, and more.

Jun 2, 2024 · Oranges have 73 calories, 1.3g of protein, 16.5g of carbohydrates, and 0.2g of fat. Oranges are sources of vitamin C, fiber, and potassium.

Dec 15, 2024 · Every orange is a powerhouse of nutrition, including lots of vitamin C, folate, calcium, and more. Find out why the health benefits of oranges make it a great snack.

Nov 6, 2025 · Oranges may strengthen your immune response, improve skin health and benefit heart health. They provide vitamin C, fiber, folate, potassium as part of a balanced diet. Oranges can be …

Oct 19, 2025 · Oranges help reduce belly fat due to their high fiber content. The vitamin C in oranges boosts immune health and aids iron absorption. Oranges contain flavonoids, which may lower cancer …

There are 86 calories in 1 large [8.9 oz as purchased, 3.1" dia] (6.5 oz) of Oranges, average all varieties, raw. You'd need to walk 24 minutes to burn 86 calories. Visit CalorieKing to see calorie count and …

Nov 20, 2025 · Oranges are rich in vitamin C, which helps boost your immune system and absorb iron. Eating oranges is a good way to get fiber, which helps digestion and lowers the risk of heart disease. …

Aug 27, 2024 · A nutritional powerhouse, supporting heart and brain health, and helping to prevent anaemia and kidney stones, oranges are especially high in antioxidant-rich vitamin C, which is …

Sep 13, 2025 · Oranges are a low-calorie fruit, with only 2% of one's daily value (DV). Oranges contain high amounts of vitamin C (59% DV). Vitamin C, which acts as an antioxidant, is a vital nutrient …

Jan 11, 2024 · Perhaps best known for their vitamin C content, oranges have a lot of nutritional perks. When eaten as part of a balanced diet, these citrus fruits may benefit your overall health in the...