Jan 21, 2026 · How much water should you drink each day? It's a simple question with no easy answer. Studies have recommended drinking different amounts over the years. But how much water a body …

Feb 21, 2025 · Caffeine has its perks, but it can pose problems too. Find out how much is too much and if you need to cut down.

Dec 23, 2025 · The suggested amount of daily fiber depends on your age and how many calories you take in each day. Current dietary guidelines for Americans suggests that people age 2 and older get …

Mar 21, 2025 · The recommended daily amount of vitamin D is 400 international units (IU) for children up to age 12 months, 600 IU for people ages 1 to 70 years, and 800 IU for people over 70 years.

Jan 21, 2026 · Considering calcium supplements? First figure out how much calcium you need. Then weigh the pros and cons of supplements.

Mar 3, 2023 · Knowing how much saturated fat is in the foods you eat can help you meet your health and nutrition goals.

Note that recommended has two distinct meanings, as covered by this earlier question. In OP's context, if the customer were to be recommended, that could either mean that he was advised go to Deforges …

Mar 12, 2025 · These types of activities are often recommended for people with osteoporosis: Strength training exercises, especially those for the upper back. Weight-bearing aerobic activities, like …

Apr 17, 2025 · The recommended daily amount of vitamin A is 900 micrograms (mcg) for men and 700 mcg for women. Daily vitamin A needs change slightly to 770 mcg for pregnant people and 1,300 …

Feb 20, 2025 · Vitamin C is an essential nutrient, but you can get too much of it. If you're an adult, limit yourself to no more than 2,000 milligrams (mg) of vitamin C a day. The recommended upper limit for …