Common soybean products include soy sauce, soy milk, tofu, soy meal, soy flour, textured vegetable protein (TVP), soy curls, tempeh, soy lecithin and soybean oil.

Soy is a nutrient-dense source of protein that can safely be consumed several times a week, and probably more often, and is likely to provide health benefits—especially when eaten as an alternative …

Learn more about Soy uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain Soy.

Oct 21, 2025 · Soybeans and soy-derived foods are excellent sources of plant-based proteins. Other soybean benefits include providing heart-healthy fat, easing menopause symptoms, and possibly …

Jan 1, 2026 · Modern research has led to a remarkable variety of uses for the soybean. Its oil can be processed into margarine, shortening, and vegetarian and vegan cheeses.

Dec 26, 2024 · Soy-based foods contain healthy fats, protein and fiber. And studies have shown that they won’t actually cause breast cancer or mess with your hormones.

Explore the latest research and information about soy nutrition, health benefits, and sustainability. Find soy-based recipes, resources for health professionals, and more.

Apr 23, 2025 · Soy-based foods are nutritional powerhouses that add plant-based protein to your diet. Learn more health benefits of soy and how to safely add it to your diet.

3 days ago · This fact sheet provides basic information about soy—common names, usefulness and safety, and resources for more information.

Jun 24, 2024 · In this article, learn more about soy, its potential health benefits and risks, and the best forms of soy to consume.