Nov 18, 2025 · Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Jan 3, 2024 · You can eat healthier by making a few swaps, such as choosing whole grains over refined grains and eating more protein.

Mar 1, 2024 · Most people in the United States need to increase their intake of dietary fiber, calcium, vitamin D, and potassium. Healthy eating emphasizes fruits, vegetables, whole grains, dairy, and …

Sep 5, 2025 · Making small, simple changes to your overall eating pattern can help you and your family stay healthy. Learn the basics of good nutrition and making healthy food and drink choices. Eating …

Jan 9, 2025 · We consulted nutrition experts for their best advice on how to eat for improved health.

Dec 9, 2025 · "Write down your reasons for wanting to eat healthily—lose weight, lower cholesterol, increase energy, improve moods—and read your list every day," Lisa DeFazio, RD, a registered …

The Healthy Eating Plate also advises consumers to avoid sugary beverages, a major source of calories—usually with little nutritional value—in the American diet. The Healthy Eating Plate …

Get resources to help you eat a healthy diet with vegetables, fruits, protein, grains, and dairy foods. Use these tips to make nutritious food choices when dining out or ordering food to go. Browse examples …

Mar 3, 2025 · In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber, high-protein routine that prioritizes quick and easy recipes. Each meal has 30 minutes or less of active …

Jan 9, 2025 · If you want to start eating healthier for you and your needs, here are a registered dietitian's no-nonsense tips and recommendations for developing healthy eating habits that serve you for the …