Core Training For Seniors 50, 60 And Beyond: Essential Exercises To Improve Core Strength, Posture, Balance And Relieve Back Pain. Fully Illustrated,
Core Training for Sensors 50, 60, Adult and Beyond is a comprehensive and comprehensive guide for seniors seeking to improve their core strength, posture, and balance. The book is comprehensive, with tailored exercises, hour-rounds, and USB content. It is easy to follow with straightforward instructions, online videos, and an audio option.