5 min Cardio for Beginners - No Equipment Home Workout - 40 second, 20 second Intervals
5:20
YouTubeGroup HIIT
5 min Cardio for Beginners - No Equipment Home Workout - 40 second, 20 second Intervals
This workout is for beginners and great for families that want to burn calories with a home workout. Complete up to four times for a full workout or once for a quick way to get your heart rate and metabolism going. Movements: Jog in Place Walking High Knees Vertical Jump Invisible Jump Rope Jumping Jack 40s/20s Intervals, 1 Round Like this ...
1.8M viewsJan 1, 2019
Shorts
Tychique Ngalassa Fumunzanza on Instagram: "🔳cardio workout to lose belly fat and if you wanted, could also do how the girl 🙌🏾 ▫️ 4 x 30 sec ◾️ 10 sec recup ▫️ 1 min rest after circuit ⚡️⚡️ 🔳 @gift__coach #viral #reels #abs #trending #fun #fyp #fitness"
0:18
3.8M views
Tychique Ngalassa Fumunzanza on Instagram: "🔳cardio workout to lose belly
Jen Edwards: Fitness Trainer | Health Coach | Home Workouts on Instagram: "Not a runner but want a great fat burning cardio workout? This step cardio routine gets the heart rate up without the jumping! Try each exercise for 1 minute and repeat for a 6 minute workout ⏱️ Send to a friend! Follow for more! #fitover40 #lowimpact #homeworkout #explorepage #reels #fitnessgoals #cardioworkout #beginnerworkout"
0:12
68.7K views
Jen Edwards: Fitness Trainer | Health Coach | Home Workouts on Instagram: "Not
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