Calcium's Role: Binding Oxalate and Protecting Bones #shorts
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You don’t need to avoid oxalates—you just need to neutralize them.
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Replying to @Rosey I absolutely love kiwis, but every time I eat them, my mouth gets a little itchy! Kiwis, like many other tropical fruits, have large amounts of calcium oxalate crystals contained in idioblast cells. These crystal needles, known as raphides, serve as a defense mechanism. They are designed to protect the seeds inside the fruits from herbivores looking for a quick snack! Humans are a bit too big for these needles to serve as great defense mechanisms, so we are good to go! #micros
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