Running Drills: 4 Powerful Drills That Improve Stride Length
coached.fitness
Running Drills: 4 Powerful Drills That Improve Stride Length
The pros use running drills to improve their form and performance. See why and learn 4 running drills that help to improve your stride length.
May 14, 2019
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Running Drills — Easy & Advanced 💯 Want to sharpen your form and coordination? Try these: 1️⃣ Ankling 🔹 Easy: Roll through toes to heel, almost like walking. 🔸 Advanced: Same motion, faster, striking more on the balls of your feet. 2️⃣ A-Skips 🔹 Easy: March with high knees. 🔸 Advanced: Add a skip while engaging core and glutes. 3️⃣ B-Skips 🔹 Easy: Paw the ground like in a running stride. 🔸 Advanced: Think “gum on your shoe” — swipe it off with a strong paw motion. These drills build rhyth
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