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0:41
YouTube
Healthline Wellness
What Can I Eat on Keto? ✅ The YES Food List | Keto Diet USA (30-Day Plan)
Starting a keto diet and wondering what you can actually eat? 🤔 In this video, we break down the Keto YES List—the foods you can confidently enjoy during your first 30 days on keto, especially for beginners in the USA. 🥩 Proteins: Beef, chicken, salmon, and eggs 🧈 Healthy Fats: Butter, olive oil, coconut oil, and heavy cream 🥬 Low ...
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