Revenge bedtime procrastination activated . . . #adhd #adhdmemes #audhd #asd #adhdlife #adhdbrain #adhdexplained #adhdproblems #adhdawareness #adhdcommunity #adhdparenting | ADHD Meme Therapy
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12K views · 24 reactions | While revenge bedtime procrastination is common among people with ADHD, it's also said to be common with parents, shift workers and people with high-stress jobs #SLEEP #sleepproblems #bedtimeroutine #mentalhealthawareness #mentalhealthawarenessmonth #adhd | ATTN: | Facebook
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That frustrating switch where you’re dragging all day, feeling perpetually sleepy, only to have your brain suddenly decide it’s party time the moment your head hits the pillow? That’s a classic sign of dysregulated sleep-wake cycles often seen in ADHD. Our internal clocks can be a bit off, leading to daytime fatigue and “revenge bedtime procrastination” where our minds finally “wake up” and become alert when it’s quiet, making it incredibly hard to fall asleep when we actually need to. | Propel:
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