440 calories 51g protein 18g fats 15g carbs makes 6 servings! Cheesy chicken, broccoli soup My new cookbook is being updated tomorrow at 7 AM this is for the Lifetime cookbook only Instructions take 32 ounces of protein, chicken broth into the crockpot and add the following 16 ounces broccoli 10 ounces shredded carrots Paprika 5g, garlic 6g, and onion powder 4g Taheen optionally sent with about 10 grams Tip I like mine more soupy so if you don’t, I would only go with around 20 ounces of chicken

I tried making a giant happy new year cake. Noticed my new gadget, plug @PrimeTechKe Small lemon cake ingredients: Dry: - 2 cups all purpose flour - 2 tspns baking powder - 1 & 1/3 cup flour (adjust to your liking) - 1/2 tspn salt - 2 lemon zest Wet - 3-4 eggs - 1/2 cup milk - 2 lemon juice Combine wet and dry in separate bowls then add the dry to wet a little at a time. #baking #cake #nooven #newyear #foryoupag

Cranberry feta pinwheels! Welcome back to my appetizer series! Ingredients: 4 large flour tortillas 1/2 cup chopped green onions 1 cup feta cheese 16 oz cream cheese softened 1 cup dried cranberries 4 tbsp parsley finely chopped 1 tbsp honey Salt & pepper to taste How to: In a bowl add softened cream cheese, feta cheese, green onions, dried cranberries, parsley, honey, salt & pepper. Mix well. Spread evenly on tortilla spreading to the ends. Roll up the tortilla and refrigerate for an hour minim

Replying to @luciana Usually I’d add veggies to this & a lil sauce but I didn’t have any & need to go grocery shopping🥲🥲 Obviously this isn’t what every meal looks like for me but that’s why balance is important😇 Treat yo self and listen to ur body💘💘 Gonna go eat a sweet treat now ok bai😛😛 #gym #health #food #diet #weightloss

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