Check out New Zealand's very first aqua-pole class! The new fitness craze mixes aqua aerobics and pole dancing. | Seven Sharp
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Check out New Zealand's very first aqua-pole class! The new fitness c…
27.6K viewsFeb 22, 2019
FacebookSeven Sharp
💥 Want a knockout workout without knocking out your joints? Acquapole® Boxing is calling your name 🥊🌊 🔥 High intensity, low impact – protect your joints & bones while you level up your fitness 💪 Build serious strength using the natural resistance of water 🎯 Improve coordination, power, and endurance 💦 Adds Variety to your workouts.... it can be a HIIT, Circuit, Continuous training style class 🙌 Feel the energy – it's fun, empowering, and teamwork-driven 💧Take the fight to the pool and f
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💥 Want a knockout workout without knocking out your joints? Acquap…
4.7K views10 months ago
FacebookDonna Wilmott - Aqua Trainer & PT
Acquapole® Boxing brings power, precision, and pure adrenaline to the water. Using a target in the pool gives you focus, feedback, and form—every strike lands with intention, activating more muscle, more rotation, and more control. Combat-style movement boosts coordination, reaction time, and mental sharpness while firing up the core like nothing else. And don’t be fooled… water doesn’t make it easier. It makes it harder. The resistance, drag, and instability mean you can unleash serious power,
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Acquapole® Boxing brings power, precision, and pure adrenaline to t…
3.9K views6 months ago
FacebookDonna Wilmott - Aqua Trainer & PT
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