This easy fix will help you, not only on pull-ups, but every single exercise you’re doing. | ATHLEAN-X
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Best Men’s Workout Plan | ATHLEAN-X
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46K views · 1.1K reactions | Traditional “pull” workouts are overloaded on lat movements and underserved on upper back exercises. Here’s just a few example exercises that do a great job of hitting the most under appreciated muscles of the back (an already under appreciated area of focus for some!) Give these a try and check out the full vid for more... #pushpulllegs #pullworkout #lats #upperback #pull #workout #training #ppl #athleanx #teamathlean #jeffcavaliere | ATHLEAN-X | Facebook
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One of my favorite explosive pull combos. Some dead rows into a V handle row. Keep that handle laying close by and the drop set has nearly no down time. Give this a shot and you’ll likely fall in love with it! Or as much as you can actually love an exercise combination that is... #row #pull #pullday #norest #backworkout #intensity #trainhard #teamathlean #athleanx #jeffcavaliere | ATHLEAN-X
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One of my favorite explosive pull combos. Some dead rows into a …
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