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🔥 Banded Side Walks (Especially if you sit all day or deal with bursitis) Banded side walks (also called lateral band walks) are one of the simplest corrective exercises you can program, and one of the most underused for people who sit all day or struggle with hip irritation like bursitis. Let’s break this down the right way. 💺 If You Sit All Day Prolonged sitting creates a predictable dysfunction pattern: Tight hip flexors Weak glute medius Poor pelvic stability Knees collapsing inward Lower
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