There's not much to brag about being an Irishman | Jeff Norris Stand-Up Comedy

Kudos Protein Bars (235 cals 18g protein/ each) inspo: @MaKayla | Food Fitness💪🏼🍕 This recipe makes 8 protein bars: -220g low fat Good Culture cottage cheese -104g PB2 powder -2 tbsp FairLife Milk -2 packets CSE chocolate brownie batter protein powder @Clean Simple Eats -1/2c Lily’s low sugar chocolate chips -1/2tbsp coconut oil -1/2c Kodiak protein oats -optional; 1-2 tbsp mini M&M’s To make 8 bars, after the chocolate has hardened, cut once down the center lengthwise, and then 3 times width

I shouldn't have called my dad for help | Richard Villa Stand-Up Comedy

Ranking Barre Exercises: Best Barre Moves for Flexibility and Strength

Deep Core Movements #pilates #barre #barreworkout

4 moves to sculpt your 🍑 #pilates #barre #glutesworkout