Lots of questions on whether I’m keeping squats and pulls in my #bodybuildingtraining. The answer is yes, BUT I’m performing them much differently. Watch my setup here: I elevate my scapula and flare my lats (just like in a #latspread) instead of pulling them down and back. Then, off the floor, instead of trying to keep a straight bar path, I intentionally keep my shoulders farther over the bar so that I have to hinge more at the hips throughout the movement. That increases emphasis on the back
0:36
Lots of questions on whether I’m keeping squats and pulls in my #b…
744 viewsMay 20, 2019
FacebookBen Pollack
Ben Pollack squats 675 lbs (306.5 kg) for a 3x3 then this beltless 565 lbs (256.5 kg) double!!! | Powerlifting Motivation
0:38
Ben Pollack squats 675 lbs (306.5 kg) for a 3x3 then this beltless 56…
69.5K viewsFeb 24, 2017
FacebookPowerlifting Motivation
Passion is in no short supply! 😅😂 Credit: Ben Pollack IG: @phdeadlift | Level Fitness
3:14
Passion is in no short supply! 😅😂 Credit: Ben Pollack IG: @phdeadli…
610.9K viewsOct 4, 2019
FacebookLevel Fitness
Finishing up my week of backoff #amrap training with 320x4 after 330x4 cluster singles. Keeping my deadlift work sets under 10 minutes is brutal but it’s working so damn well! #meetprep for the @uspatexas Tribute starts in 2 weeks, can’t wait 😬 I honestly think I’m at my #strongest and leanest ever right now, which is not a bad starting point. The goal for this prep, though, is to STAY CONSERVATIVE. I get so fucking excited about lifting (as you can see) that I end up overreaching and fucking u
0:40
Finishing up my week of backoff #amrap training with 320x4 after 3…
1.2K viewsJun 28, 2018
FacebookBen Pollack
One from the archives of Dr. Ben Pollack warming up the biceps with the BFR Bands PRO-X Edition Bands. Ben said occlusion training helped him get through his arm training days in spite of dealing with some minor elbow tendonitis at the time. Are you also chasing those 20" inch guns? Check out the selection of BFR Bands on our website (link in bio). -- 🔺 https://www.only-approved.com 🔺⁣⠀ Tomorrows Supplements, Today.⁣⠀ ________________________________⁣ @bfr_bands @phdeadlift #OnlyApproved⁣⠀ #On
0:42
One from the archives of Dr. Ben Pollack warming up the biceps wit…
Apr 26, 2019
FacebookOnly Approved Supplements
There is no off season for IR athlete Ben Pollack Ben Pollack . . . 🔹www.IRONREBEL.com🔹 Real Athletes. Real Champions. _________________________________ #IronRebelStrong #IronRebel #IronRebelPowerGear . . . #bodybuilder #powerlifter #bodybuilding #workout #instagrambodybuilding #instagrampowerlifting #weightlifting #muscle #fitness #gym #instafitness #powerlifting #gymtime #active #train #lift #fit #sport #instafit #fitnessmotivation #inspiration #fitfam #workhard #fitspo #motivation #npc #ifb
0:23
There is no off season for IR athlete Ben Pollack Ben Pollack . . . 🔹www.I…
522 viewsJan 20, 2019
FacebookIron Rebel
USING AMRAPS IN POWERLIFTING
5:01
USING AMRAPS IN POWERLIFTING
29.4K viewsJun 28, 2018
YouTubeBen Pollack
0:25
My #offseasontraining went great and so I’m sticking with the same …
903 viewsJul 9, 2018
FacebookBen Pollack
10:50
FULL POWERLIFTING SQUAT WORKOUT
32.5K viewsNov 29, 2019
YouTubeBen Pollack
18:50
UNF*&! YOUR SQUAT HD
77K viewsNov 29, 2017
YouTubeBen Pollack
7:26
BACK & DEADLIFT TRAINING
155K viewsJun 13, 2018
YouTubeBen Pollack
7:21
Unf*ck Your Squat: Forward Knee Displacement
18.2K viewsSep 13, 2019
YouTubeBen Pollack
0:04
#dontblink because it’s always nice when close to 600 feels weightles…
1.6K viewsJan 10, 2019
FacebookBen Pollack
8:57
TRAINING BACK & BIS WITH WR POWERLIFTER BEN POLLACK
46.5K viewsOct 19, 2018
YouTubeBen Pollack
0:58
Pec might be banged up, but the rest of me works fine 😂 I hit four su…
1.6K viewsDec 11, 2018
FacebookBen Pollack
2:31
Lat Spread Like an IFBB Pro with ‪@phdeadlift‬
21.7K viewsApr 19, 2022
YouTubeMark Bell - Super Training Gym
5:13
Seal Rows for Size & Strength
25.5K viewsOct 22, 2020
YouTubeBen Pollack
0:55
First time #squatting with a straight bar since my bout of tendinitis he…
1.3K viewsJul 5, 2019
FacebookBen Pollack
7:25
UNF*CK YOUR SQUAT WITH THIS QUICK TRICK
53.9K viewsFeb 12, 2019
YouTubeBen Pollack
4:49
Whether you’re training for strength or physique, gua sha can be reall…
1.1K viewsMay 26, 2019
FacebookBen Pollack
8:26
POWERLIFTER TRAINS LEGS — OFFSEASON POWERBUILDING
39K viewsDec 13, 2018
YouTubeBen Pollack
5:21
Key points: Flex your abs! If you don’t have proper abdominal cont…
804 viewsMay 20, 2019
FacebookBen Pollack
15:49
Insane Chest Workout with IFBB Pro Ben Pollack
37.1K viewsJan 25, 2022
YouTubeMark Bell - Super Training Gym
9:19
Ben Pollack Shares The Proper Deadlift Setup (AVOID MISTAKES…
529.1K viewsNov 23, 2017
YouTubeMind Pump TV
1:01
Definitely have to shout out to @optimusprime_334 for my #ment…
1.3K viewsJun 15, 2019
FacebookBen Pollack
12:20
Unf*ck Your Program: Powerbuilding Part 1
167.2K viewsJan 5, 2018
YouTubeBen Pollack
12:57
Bench Press Properly With Ben Pollack (AVOID MISTAKES!!) | MIN…
202.8K viewsNov 30, 2017
YouTubeMind Pump TV
0:31
INSANE 922 #deficitdeadlift from @mad_scientist_duffin. Psyched t…
1.2K viewsAug 28, 2018
FacebookBen Pollack
11:27
FULL DEADLIFT WORKOUT — BEN POLLACK
117.3K viewsNov 13, 2019
YouTubeBen Pollack
3:05
This guy's training look absolutely killer 😵 Credit: Ben Pollack IG: @ph…
3M viewsAug 23, 2019
FacebookLevel Fitness
See more videos
Static thumbnail place holder