55K views · 1.4K reactions | Body is finally feeling 100 again 殺 after a year of working out how to address the muscle imbalances that were making me feel weak and causing painful spasms, I feel like I can move without fear again and play just like I always have. But now with more awareness to my overtraining tendencies of certain muscle groups. The theme of this next movement phase of my life: balance | Corinne Nicewick | Facebook
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55K views · 1.4K reactions | Body is finally feeling 100 again 殺 after a …
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FacebookCorinne Nicewick
Cory Hageman IFBB BIKINI PRO on Instagram: "“I’m doing everything I can” often just means showing up—not actually fighting for progress. In this episode of the @selfselecting Self-Selecting Podcast (now live on YouTube, Spotify, and Apple Podcasts), I’m talking about a pattern I see constantly: people who believe effort equals attendance. They go to the gym, complete what’s written on the program, and check the box—but there’s no real intent behind the work. Simply being present isn’t enough. Fo
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