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0:11
Scapula bone | Anatomy practical | Medical College
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I find that the upright angle helps me stabilize my shoulder blades in place so that I minimize midback involvement that would be present through scapular retraction. Thus, I’m able to better focus on my rear delt in the shortened position. Now keep in mind that the more upright, the harder it will be to get a full rom on this movement — thus it’s best to pair this with something like a high to low rear delt flye #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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Neck stiffness that just won’t quit? 👀 Chances are your levator scapulae is the culprit. In this video, I show you exactly how to find the levator scapula, why it gets tight, and how to palpate it correctly without guessing 🎯 Perfect for therapists, trainers, and anyone dealing with neck or shoulder pain. Save this for later 🧠💾 and share it with someone who’s always rubbing their neck 👇 #levatorscapulae #neckpain #softtissuetherapy #anatomy #massage
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This time, let's focus on the biomechanics of the shoulder girdle! Watch as the scapula moves through elevation, depression, protraction, and retraction.😎 Want to explore each movement in detail? Head over to our Media Library, use filters, and select Animated 3D from the media type, then choose Upper Extremity from the regions.💡 Learn human anatomy fast! Visit Anatomy.app now!🧠 . . . . #anatomy #humananatomy #anatomyandphysiology #3danatomy #medstudents #medstudent #medicalstudent #medicalsc
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