3.1K reactions · 1.2K shares | Keto, paleo, low-carb, gluten free... do any of these programs actually work? Renowned bestselling author & creator of Lectin Shield, Dr. Steven Gundry, shares eye-opening insight into the weight control debate—and reveals how steering clear of one protein toxin from can powerfully help improve digestion, energy & metabolism. Get an essential key to better health & digestion now  bit.ly/GundryLS | Lectin Shield | Facebook
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🥛 Almond, soy, coconut and oat milk... Americans are currently spending $21 BILLION on plant-based milk. But, are these milks actually healthier? Bestselling nutrition author and creator of Lectin Shield, Dr. Steven Gundry, is sharing what's important to know about milk—and a powerful way to help improve digestion, weight & metabolism every day. Watch more for the key to better metabolic health now 👉 bit.ly/GundryLS | Lectin Shield
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Is lectin bad for you? It really depends. If you're dealing with leaky gut syndrome, then yes, a high-lectin diet could be an issue. Lectins tend to pose a greater problem for those already struggling with poor gut health or leaky gut syndrome. The primary sources of lectins are beans and legumes, and it's important to note that these are foods not meant to be consumed raw. They require cooking, processing, and soaking. But lectins aren't exclusive to these; they're also in foods with seeds and
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