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Most people lower the weight when they hit failure. I lower the bench instead.Try this dumbbell chest press ladder to hit every fiber from upper to lower pecs without dropping the weight.It’s a brutal way to build a bigger chest. Give it a shot and let me know how it goes. #JimStoppani #JYMArmy #TeamJYM #ChestDay #ScienceBacked #NoBSFitness #TrainSmart #MuscleGrowth #PecWorkout #DumbbellPress #ChestPressLadder | Dr. Jim Stoppani
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Most people lower the weight when they hit failure. I lower the bench i…
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