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Travel with me from Kyoto to Jakarta 🚄🚕✈️✈️ #travelwithme #travel #japan #travelvlog #vlog #adiml #gayaditiktok
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colorincolorado.org
Super light denim fabric, a soft feel, and next-to-skin comfort - that’s what our Contour collection stands for 💙 @Elle Edwards wearing Contour - Black 🙏 #fitjeans #foryou #contour #comfort #jeansstruggle #nowaistgap #waisttohipratio #foryoupage #fyp
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Super light denim fabric, a soft feel, and next-to-skin comfort - that’s what our Contour collection stands for 💙 @Elle Edwards wearing Contour - Black 🙏 #fitjeans #foryou #contour #comfort #jeansstruggle #nowaistgap #waisttohipratio #foryoupage #fyp
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Elle Edwards on Instagram: "15 ab exercises to fire up your core 🔥 Fuelled by @ghostlifestyle - use code Elle to save 20% ad Plank tri-set - high, low, side Double knee to chest & double kickback Knee to chest sit up Knee to chest crunch Bicycles Shark sit ups Flutter kicks shark kicks Ankle taps Lay out, sit up, knees to chest Extend legs side to side Reverse crunch 100s 30 secs per exercise back to back, 1 min between rounds, 3 rounds Outfit is by @nvgtn code Elle #workout #fitness #abworkout
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Instagramlivefitelle
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Elle Edwards on Instagram: "Sweaty Christmas HIIT sesh you can do anywhere 🥵🏃‍♀️ Fueled by @ghostlifestyle ~ use code Elle to save 20% Jump lunges into hop Touch downs Single leg glute bridge Skaters Walk outs Jump squats Twist & crunch Burpee Reverse crunch, leg lower ⏳40s per exervise, 20 secs break between each, 3 rounds & 1 minute break between #workout #fitness #hiitworkout #womensworkout #healthyliving ad"
215.9K views5 months ago
Instagramlivefitelle
Elle Edwards on Instagram: "Lazy gal legs 💙🏋️‍♀️ Fuelled by @ghostlifestyle as always ~ code Elle to save 20% 👻 & fit is new new @nvgtn code Elle again ✨ Squat pulse 16 x 4 Sumo squat 10 x 4 Still leg deadlift 10 x 4 Bulgarian split squat 10 per leg x 4 Legs elevated glute bridge 10 x 4 Hamstring curl (double into single) quick up / slow down 10 doubles 8 per leg on singles x 3 #workout #fitness #legday #womensfitness ad / ongoing partnership"
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Instagramlivefitelle
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Elle Edwards on Instagram: "Full body sweat 🥵 You're going to want to try this one! Fuelled by @ghostlifestyle - use code Elle to save 20% 👻 ad Bent over row & jump Bulgarian split squats (both legs) Jump up & step off High knees Step up & knee drive Leg raises Leg extensions side to side Handstand drills Mountain climber variation Standing twists (low to high) Front raise & rotate ⏰ 45 secs per exercise, 15 secs off, 1 min between rounds, 3-4 rounds Outfit is @nvgtn use code Ell
95.6K views4 months ago
Instagramlivefitelle
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Elle Edwards on Instagram: "BODYWEIGHT HIIT LETS GOOO 🤙🏼 Give this a go and let me know how you get on! - 1️⃣ lunge kickback 10 per leg x 4 2️⃣ squat, rise, stand rise 20 x 4 3️⃣ rock back & jump 16 x 4 4️⃣ touch down, twist 10 each way x 4 5️⃣ plank (legs bent) knee taps 20 per leg x 4 6️⃣ crab reaches 10 per side x 4 7️⃣ gallop touch down 20 x 4 8️⃣ bicycles 30 x 4 - Happy Wednesday ily guys 😍🥳 P.s. Outfit is @myprotein & it’s your last chance to get 52% off using my code POWERELLE ⚡️ (pai
376.4K viewsAug 18, 2021
Instagramlivefitelle
Ellena Hoad on Instagram: "let’s make bbq pizza flatbreads 🍕🫶🏼 511 kcal for 2 flatbreads (50g P, 44g C, 14g F) Sign up to @ell_evateapp for over 1900 more recipes, your own meal plan, macros and calories 🥳 Ingredients for 2 flatbreads: 300g chicken mince 2 flatbreads 30g bbq sauce 1/4 red pepper 1/4 red onion 40g grated mozzarella / cheddar mix Method: 1. Fry the mince off in a frying pan, then add 20g bbq sauce and fry until golden and crispy 2. To the flatbreads add the rest of the bbq sau
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Instagramellena_fit
Ellena Hoad on Instagram: "my own take on the viral crispy potato salad, caesar salad edition! This was so so good, you have to try! Be sure to check out @ell_evateapp for over 1900 easy recipes! 458 kcal per portion (serves 2) Ingredients for 2: 400g potato 1 tsp paprika 1 tsp garlic granules 300g chicken breast raw 2 tbsp caesar dressing Lettuce Cucumber 40g light mayo 10g parmesan 20g bacon lardons 2 tsp olive oil Method: 1. Boil the potatoes until soft 2. Season chicken with paprika, garlic,
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Elle Edwards on Instagram: "Upper glutes 🎯🍑 Get that that lifted, rounded shape and improve hip stability 💪🏼 (Glute med & upper glute max). Fuelled by @ghostlifestyle - code Elle to save 20% on the best sups in game 🔥 Hip thrust 10 x 4 Staggered hip thrust 8 per leg x 3 Kickbacks 12 x 3 Diagonal kickbacks 12 x 3 Mini straight leg kickbacks 16 x 3 Walking kettlebell lunges 20 x 5 Hyper-extension 10 x 3 Outfit is @nvgtn code Elle to save 10% #ghostlifestyle #fitness #workout"
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Ellena Hoad on Instagram: "one tray meal prep pancakes! 🥞 Fluffy, high protein pancakes that you can reheat and have every day of the week! Simply reheat in the microwave for 2 minutes when you want to eat and top with yogurt and honey. 424 kcal per portion (60g C, 27g P, 11g F) Be sure to check out @ell_evateapp for more quick and easy recipes! Ingredients for 4: 2 scoops @womensbest fit pro whey 50g low fat butter 2 eggs 250g self raising flour 1 tsp baking powder 60g honey 300ml skimm
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Elle Edwards on Instagram: "@mysznofficial launches TOMORROW 18:30 GMT • 10:30 PT • 12:30 CT 😱🚀✨ This showcases all products launching (minus the tote) & head to my YouTube channel for a detailed try-on haul & FAQ video covering everything you need to know for tomorrow’s launch! Drop any questions below too 😚 #mysznmyera #fashion #fitness #fashionfitness #clothingbrand #athleisure #streetwear #activewear #tryonhaul #grwm #styleinspo"
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Elle Edwards on Instagram: "360 V2 @fitjeans styled day Vs night 👖🌗 ad"
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Instagramlivefitelle
Elle Edwards on Instagram: "Chatty athleisure gal grwm 🤎 Deets: Pants @alo Knit @oysho Trainers @adidas Jackets @skims Necklace @d.louise Bag @demellierlondon Concealer @lumene Exaggereyes mascara @charlottetilbury Lumi blush @lorealparis Lip liner @rhode Gloss bomb @fentybeauty #grwm #londonlife #makeup #alo #skims"
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Instagramlivefitelle
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