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cam on Instagram: "Baby steps! Big wins in my book!! ERP (exposure therapy) changes your behavior in order to then change your way of thinking! #ocdrecovery #ocdawareness #exposuretherapy"
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cam on Instagram: "Baby steps! Big wins in my book!! ERP (exposure t…
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Instagramcamkreamer
NOCD - online therapy and free app on Instagram: "Holding your hand as we say this... even though constant "googling" feels urgent and right in the moment, OCD will never be satisfied enough with the answer. ERP (Exposure and Response Prevention) therapy teaches us skills such as sitting with the discomfort of unwanted thoughts without performing compulsions (such as constant googling). Download the NOCD app to learn more."
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