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If you’re swapping arugula for DAIRY… please no. Dairy can actually be CARDIOPROTECTIVE (PMID: 24818071), and does NOT cause inflammation (it can even be slightly beneficial!) Celebrities fear-mongering foods and suggesting swaps that make no sense is why you’re probably so confused about nutrition. Remember - just because a celeb does it, doesn’t mean it’s right for YOUR body!!! #gwenethpaltrow #dairyfree #antiinflammatory #antiinflammatorydiet #dairy
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